Lean against Tuner, using a pillow to help keep Tuner positioned correctly. Hum to stimulate the Vagus Nerve during each of the steps.
Sanitize tuning fork with rubbing alcohol. With tuning forks close together, insert into mouth. Gently push forks open outside of teeth into cheeks. Tilt Tuner slowly up and down, massaging jaw muscles while humming. Next, widely open and close jaw 5-7 times, slowly. Before removing tuning forks, squeeze pads together and then remove. Sanitize tuning fork.